<< BackWhy eat goat?
Because goat is high in protein, but low in calories, fat and cholesterol. The below nutritional information was taken from the "USDA Nutrient Database for Standard Reference." All examples are for 100 grams of roasted meat [composite of retail cuts, skin included with the chicken].
why eat goat?
Because goat is high in protein, but low in calories, fat and cholesterol. The below nutritional information was taken from the "USDA Nutrient Database for Standard Reference." All examples are for 100 grams of roasted meat [composite of retail cuts, skin included with the chicken].
| Cooked Meat | Energy | Protein | Fat | Sodium | Cholesterol |
| Goat | 143 calories | 27 grams | 3 grams | 86 mg | 75 mg |
| Beef | 305 calories | 26 grams | 21 grams | 62 mg | 88 mg |
| Chicken | 223 calories | 24 grams | 13 grams | 73 mg | 76 mg |
| Horse | 175 calories | 28 grams | 6 grams | 55 mg | 68 mg |
| Pork | 273 calories | 27 grams | 17 grams | 62 mg | 91 mg |
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